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Mind-Boosting Audio: Top Mental Health Podcasts on Spotify

By Editorial Staff

Podcasts have become increasingly popular for their ability to capture and converse with current world problems in real time. With the growing demand for accessible and informative resources on mental wellness, podcasts have emerged with a new and innovative form of this kind of educational media. From candid personal experiences to expert insights, mental health podcasts on Spotify offer a platform to discuss and raise awareness.

Read ahead for some mental health podcasts on Spotify!

How did podcasts become so popular? Read about the rise of podcasts here

Mental Illness Happy Hour

First up on our mental health podcasts on Spotify list is Mental Illness Happy Hour. Paul Gilmartin, a comedian famously known for co-hosting TBS’ Dinner and a Movie, hosts this weekly hour-long podcast.

Gilmartin presents regular guest interviews that share the nitty gritty details of addiction, depression, and other mental health-related issues. These conversations often delve into mental health’s uncomfortable and stigmatized aspects, providing a safe and non-judgmental space for guests to share their stories.

“Mental Illness Happy Hour” is intended for those affected by addiction, depression, and other mental challenges. Along with interviews, the podcast includes listener-submitted surveys to provide insights into the experiences and perspectives of those grappling with mental health issues firsthand.

Being a member of a mental health support group himself, Paul Gilmartin provides a breath of fresh air to those looking to share a laugh while connecting with those with similar issues. This podcast seeks to break down the barriers of shame and isolation often accompanying mental illness, promoting understanding and empathy for those suffering from mental health. The show is not intended to replace therapy, but “…a waiting room that doesn’t suck.”

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Terrible, Thanks for Asking

Author and journalist Nora McInerny host “Terrible, Thanks for Asking,” a mental health podcast on Spotify that explores life’s difficult and often uncomfortable aspects. The author of novels Bad Vibes Only (And Other Things I Bring to the Table), No Happy Endings, and It’s Okay To Laugh (Crying Is Cool Too), McInerny explores the ideas of grief and loss across mediums.

This podcast features honest and courageous conversations with guests who share their personal experiences with struggle, pain, and resilience. McInerny’s compassionate and empathetic approach creates a safe space for guests to share their experiences, and listeners can often find solace and validation in hearing these raw and honest stories.

The title “Terrible, Thanks for Asking” is a nod to the infamous question, “How are you doing?” It explores the answer with a reminder that it’s okay not to be okay and that vulnerability and honesty can be powerful tools for healing and connection. This podcast is known for its mix of heart-wrenching and heartwarming moments, often finding humor in the darkest situations.

Want more podcasts from inspirational women? Read more about the top women’s podcasts here!

Unlocking Us

“Unlocking Us” is a mental health podcast on Spotify hosted by Dr. Brené Brown, a renowned researcher and bestselling author. Like other mental health podcasts on Spotify, this podcast allows Dr. Brown to share her insights and engage in deep, honest conversations with a diverse range of guests on topics like personal growth, leadership, and social issues.

Through her open conversations with guests, Dr. Brown explores the nuances of human behavior and how we can navigate life’s challenges with courage, compassion, and empathy. “Unlocking Us” features conversations with notable personalities, such as Barack Obama, Dolly Parton, and Glennon Doyle, and everyday people with inspiring stories of resilience and vulnerability.


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Dr. Brown’s warm and empathetic style creates a safe and inviting environment for guests to share their stories and perspectives, offering listeners insight and inspiration through thought-provoking conversations. “Unlocking Us” is a powerful reminder that we’re all human and that the shared experience of vulnerability and resilience can bring us closer together as a society.

Looking to start a podcast yourself? Take a peek at some of our recommended podcast topics on our NeoReach blog!

The Happiness Lab

“The Happiness Lab” is a podcast featured on Spotify hosted by Laurie Santos, professor of psychology at Yale University. This podcast studies the science of happiness and how we can apply evidence-based strategies to lead more fulfilling lives. 

Through interviews with leading experts in psychology, neuroscience, and philosophy, as well as real-life stories, “The Happiness Lab” dives deep into topics like social connection, gratitude, resilience, and mindfulness. The podcast also draws on Dr. Santos’ research, including her immensely popular course at Yale, “Psychology and the Good Life.” 

This mental health podcast on Spotify challenges the common misconceptions about happiness. It offers practical tips and insights for cultivating more happiness and well-being in our own lives. Dr. Santos’ warm and engaging style makes complex scientific concepts accessible and relatable, and the podcast is entertaining and informative. “The Happiness Lab” is a must-listen for anyone interested in improving their mental health and living a fulfilling life.

Liking the deep dive into the top mental health podcasts on Spotify? Check out our spotlight on the best scary podcasts on Spotify here.

The Hilarious World of Depression

The name may seem to be an oxymoron, but it couldn’t be more fitting for the content of this show. “The Hilarious World of Depression” is a refreshing podcast hosted by comedian John Moe. It uses a combination of humor and frank conversations to tackle the often sensitive and taboo topic of depression. 

This mental health podcast on Spotify features interviews with various artists, from comedians to actors, who share their experiences and coping mechanisms for depression. This podcast aims to provide a safe space for guests to share their stories and struggles with mental illness. It uses humor and vulnerability to promote understanding and break down the stigma surrounding mental health issues. 


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“The Hilarious World of Depression” may offer practical advice on managing depression, seeking health, and promoting well-being. Listeners can find camaraderie and comfort in this show’s honest and relatable conversations, providing anyone with a greater understanding of depression. 

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Mental health podcasts on Spotify are an excellent resource for anyone seeking to improve their well-being, better understand mental health challenges, or feel less alone. From candid conversations about grief and depression to evidence-based strategies to achieve happiness, these podcasts offer something to everyone.

Enjoy this article on the top mental health podcasts on Spotify? Laugh out loud with these funny podcasts on Spotify. 

This article was written by Madeline Fait

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