Top 10 Home Workout Apps to Download

If you’re unable to leave your house, can’t get to a gym, or just want to sneak in a quick sweat sesh in your daily routine, at-home workout apps are a great way to get moving! When choosing a workout app to help you reach your goals and perfect your form, it’s important to know which apps are legit and made by qualified trainers. If you’re looking for apps that will encourage you, give you helpful direction, and feature workouts that target a wide range of muscles, look no further.

Here are the top 10 workout apps that are bound to provide you with the best results:

1. Home Workout – No Equipments

• • 1M downloads
  • Rating: 4.9

Home Workout app provides its users with daily workout routines for all of your main muscle groups. The catch? You don’t need any equipment or training tools – all of the exercises can be performed with just your body weight. The app features ab, chest, legs, arms, butt, and full-body workouts that have been designed by experts to effectively tone your muscles. Before each workout, the app also contains warm-up and stretching routines along with guidance videos on the form for each exercise, ensuring that you don’t hurt yourself. Stick to their workouts, and you’ll notice a change in just a few short weeks!

2. Muscle Booster Fitness at Home

• • 1M downloads
  • Rating: 4.6

Get better, stronger, faster, and harder with Muscle Booster’s workout planner! As you work out at home, Muscle Booster’s training algorithm will guide you through the sets, reps, rep ranges, and rest between sets so that you can achieve your fitness goals. Muscle Booster is an app developed especially for men as a substitute for a personal trainer by creating a personalized workout plan based on your goals and personal fitness data. As you use the app, each workout plan will be updated according to your progress and feedback. Get a combination of cardio, strength, recovery, walking, running, and cycling exercises in a video library of 200+ workouts!

3. Fitness Coach

• • 800K downloads
  • Rating: 4.5

Rated #2 on the App Store chart for Workout & Fitness apps, Fitness Coach allows you to follow programs adapted to your goals directly via your iPhone or iPad! With the app, you can choose your goal and receive a program made according to your level. You’ll then gain access to dozens of sessions of various trainings and hundreds of exercises targeting every main muscle in your body! You can also: choose your rhythm and train in 30-minute sessions, follow your progress over the weeks, and subscribe to the app for access to more premium features.

4. Yoga | Down Dog

• • 600K downloads
  • Rating: 4.9

With Down Dog, you get a brand new yoga practice every time you lay down your mat! Unlike following pre-recorded videos like other apps, Down Dog won’t make you do the same exact workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! The best part? It’s beginner-friendly! No matter your experience level, Down Dog allows you to begin your journey in multiple practice types including Vinyasa, Hatha, Restorative, Yin, Ashtanga, Chair, and Sun Salutation. With the app, you can also choose a yoga instructor, listen to a library of relaxing music, download practices for offline use, sync between your devices, get boosted features, and choose from 10 available languages!

5. Workout for Women: Fitness App

• • 600K downloads
  • Rating: 4.8

Rated the #1 free workout app for female fitness, Workout for Women gives its users access to short and effective workouts right in their pocket! The app features beginner-friendly workouts that are easy to learn and require no workout equipment. It also has voice and video instructions, Apple Health integration to track calories, workouts, and weight, customized daily workouts with music, and multi-week workout programs designed by professional trainers. All you need is 7 minutes a day to take advantage of these free, quick, and effective exercises!

6. 30 Day Fitness

• • 600K downloads
  • Rating: 4.2

Coming in at #4 on the App Store chart for Workout & Fitness apps, 30 Day Fitness is an app that centers on the idea of a 30-Day Fit Challenge designed by a professional fitness coach. The workouts featured on the app are scientifically proven to help improve fitness and health, proven by its synchronization with burned calorie data on Google Fit. The 30-Day Fit Challenge increases exercise intensity step by step so you can easily stick to daily workouts without going to the gym! The app also records training progress automatically, sends you reminders to workout every day, has detailed video guides, and various difficulty levels.

7. 8fit Workouts & Meal Planner

• • 400K downloads
  • Rating: 4.7

8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket! With this app, users will get customized workout and meal plans to help them reach their wellness goals. On 8fit, you can determine your wellness goals, measure your fitness levels, AND receive custom workout plans ranging from fat-burning exercises to muscle-building HIIT workouts. 8fit workouts take 15-20 minutes and can be done at home without special equipment. In addition to custom workout plans, 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences to help you lose fat and water weight.

8. Verv: Home Workout & Fitness

• • 400K downloads
  • Rating: 4.6

Welcome to the home of a healthy lifestyle for your mind and body! This app features a wide range of training programs centered around cardio, short single workouts to focus on the core muscle groups, guided meditations for pain relief and wellness, well-balanced meal plans with easy recipes, and music/sounds for training and relaxation. Besides running and walking tips, the app’s workouts focus on HIIT, core, and yoga.

9. BetterMen: Home Workouts

• • 400K downloads
  • Rating: 4.5

With the BetterMen app, you’ll build muscle, lose fat, and stay motivated with hundreds of home workouts, clear instructions and videos for all exercises, meal plans and recipes, and training plans created by top personal trainers. It’s like having a personal trainer in the palm of your hand, available 24/7/365, that gives you well-rounded workout routines designed for your goals. The app is known for having the best combination of exercises, frequency, number of reps, number of sets, and rest time.

10. Peloton – at home fitness

• • 300K downloads
  • Rating: 4.9

Transform your fitness routine at home or on-the-go with live and on-demand classes. Choose from thousands of on-demand workouts from their selection of daily live classes taught by one of the 30+ world-class instructors on the app. Get all the workouts you need to meet your personal fitness goals, including indoor running, strength, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Or, you can even play the workout videos on your TV via AirPlay or Chromecast. With daily content and energizing music, the Peloton app can turn any space in your home into a private fitness studio.

Check out these home workout apps that didn’t make the cut: