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Fitness Podcasts on Spotify to Elevate Your Game

By Editorial Staff

In a world where health and wellness have taken center stage, the demand for reliable guidance on fitness and well-being has never been greater. Enter the world of fitness podcasts, where the power of expert advice, inspirational stories, and the motivation to live a healthier life are just a click away. With the rise of on-the-go learning and the convenience of streaming platforms, fitness enthusiasts and beginners alike can access knowledge and inspiration through fitness podcasts on Spotify.

In this article, we’ll dive into the dynamic realm of fitness podcasts on Spotify. Whether you’re a seasoned gym-goer, a yoga enthusiast, or someone looking to kickstart a healthier lifestyle, these podcasts educate, motivate, and empower you on your fitness journey. We’ve sifted through the digital airwaves to curate the best fitness podcasts catering to diverse interests and expertise. 


For those seeking a dose of inspiration alongside their fitness fix, the “Hurdle” podcast, hosted by Emily Abbate, is a must-listen. Abbate, a seasoned fitness journalist, dives into the intersection of physical and mental well-being by engaging in candid conversations with athletes, wellness experts, and everyday people who’ve triumphed over life’s challenges.

What sets “Hurdle” apart is its ability to humanize the fitness journey. It’s not just about personal records or aesthetics; it’s about the hurdles we face in our lives and how fitness can be a powerful tool for overcoming them. Abbate’s empathetic interviewing style delves into the highs and lows of her guests’ experiences, making each episode relatable and deeply motivational.

Whether it’s a professional athlete discussing the mental fortitude required to excel or an individual sharing their personal transformation story, “Hurdle” reminds us that fitness is more than physical prowess. It’s about resilience, self-discovery, and the determination to conquer life’s obstacles, one step at a time. If you’re seeking a podcast that will inspire you to push past your hurdles, Emily Abbate’s “Hurdle” is your go-to fitness podcast on Spotify.

On the lookout for a new fitness program? Read up on Emily Skye, founder of Emily Skye Fit, here

20 Minute Fitness

For those with jam-packed schedules seeking quick and effective fitness solutions, the “20 Minute Fitness Podcast” by Shape is a game-changer. In a world where time is precious, this podcast offers the perfect blend of fitness expertise and efficiency, helping you make the most of every minute of your day.

Hosted by the experts at Shape magazine, the “20 Minute Fitness Podcast” delivers actionable fitness insights and workouts that fit seamlessly into your busy life. Each episode is designed to be concise yet packed with valuable tips, routines, and strategies that can transform your fitness journey. From high-intensity interval training (HIIT) to nutrition hacks and wellness trends, this podcast covers a wide spectrum of topics in bite-sized episodes.

What truly makes this podcast stand out is its commitment to evidence-based advice. You can trust that the tips and recommendations provided are rooted in science and tested by fitness professionals. Overall, “20 Minute Fitness Podcast” is a valuable resource that ensures you never have to compromise your health due to a hectic schedule. Tune in to this fitness podcast on Spotify to maximize your potential, one 20-minute episode at a time.

Want to learn about one of the fastest-growing podcasts of the moment? Check out this blog on Bobbi Althoff, founder of The Really Good Podcast!

Found My Fitness

Delving deep into the scientific underpinnings of fitness, nutrition, and longevity, the “FoundMyFitness” podcast is a collection of evidence-based insights hosted by the brilliant Dr. Rhonda Patrick. Dr. Patrick, a renowned biomedical scientist, brings her expertise to the forefront as she explores cutting-edge research and discoveries that can help you optimize your health and well-being.

“FoundMyFitness” has an unwavering commitment to delivering well-researched, informative content. Dr. Patrick’s episodes cover many topics, from intermittent fasting benefits to genetics on health. She interviews experts in various fields, making complex scientific concepts accessible to her listeners. If you’ve ever wondered about the molecular mechanisms behind exercise, the influence of diet on cellular health, or strategies for promoting longevity, this podcast is a goldmine.

Listeners can expect deep dives into the latest scientific studies, practical advice on implementing evidence-based strategies, and a comprehensive understanding of how lifestyle choices impact our biology. “FoundMyFitness” is not just a fitness podcast on Spotify; it’s an educational journey into the world of health and wellness, where Dr. Rhonda Patrick is a trusted guide.

Interested in some more Spotify podcast content? Here’s a list of some of our favorite LGBTQ+ podcasts!

Ben Greenfield Fitness

For those questing holistic health and peak performance, the “Ben Greenfield Fitness” podcast is a beacon of knowledge hosted by none other than Ben Greenfield. Ben is a renowned fitness coach, biohacker, and author who dives deep into the realms of health, fitness, and longevity to help his listeners unlock their full potential.

From discussing the benefits of cryotherapy to dissecting the intricacies of intermittent fasting, Greenfield leaves no stone unturned. His engaging interviews with experts in various fields provide listeners with a comprehensive understanding of what it takes to thrive in today’s fast-paced world.

Ben Greenfield uses his fitness podcast on Spotify to voice his triumphs and failures, making complex topics approachable for everyone. Whether you’re an athlete seeking an edge or simply aiming for a healthier life, “Ben Greenfield Fitness” offers a wealth of actionable advice and cutting-edge information.

Round out your self-care era with some of the top health and wellness podcasts on Spotify here

Mind Pump

If you’re searching for a fitness podcast on Spotify that combines humor, science, and real-world fitness advice, look no further than “Mind Pump.” Hosted by the charismatic trio of Sal Di Stefano, Adam Schafer, and Justin Andrews, this podcast stands out for its unique blend of entertainment and education in the fitness world.

What sets “Mind Pump” apart is its refreshingly candid approach to health and fitness. The hosts aren’t afraid to debunk myths, challenge conventional wisdom, and share their fitness journeys, complete with pitfalls and successes. The result is a fitness podcast on Spotify that feels like a conversation with friends who are just as passionate about fitness as you are.

While “Mind Pump” provides plenty of laughs and entertaining banter, it doesn’t compromise on the quality of information. The hosts bring in expert guests, delve into the latest fitness trends, and offer practical training, nutrition, and mental well-being advice. Their commitment to evidence-based practices ensures that listeners receive accurate and reliable information. Whether you’re a fitness novice or a seasoned gym-goer, “Mind Pump” caters to all levels of expertise.

Looking for influencers to follow on their fitness journeys? Check out this list of the top fitness Instagram influencers!

Fitness Podcasts on Spotify Will Change Your Life

In a world where we often find ourselves juggling the demands of modern life, fitness podcasts on Spotify have emerged as invaluable companions on our journey to health and wellness. From expert insights to personal anecdotes, these podcasts have the power to motivate, educate, and inspire us to reach our fitness goals.

As we wrap up this exploration of the best fitness podcasts on Spotify, remember that the power to transform your health and fitness lies at your fingertips. With just a pair of earbuds and a tap on your screen, you can embark on a journey of self-discovery. So, go ahead, subscribe, and press play. 

This article was written by Madeline Fait

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