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Mind, Body, and Spotify: Top Health and Wellness Podcasts on Spotify

By Editorial Staff

Maintaining a healthy mind and body has become a top priority for many individuals seeking holistic lifestyles. With the rise of podcasting, it is no surprise that health and wellness podcasts on Spotify have gained significant traction. These podcasts are perfect for those looking for informative, inspiring, and actionable content. Here, we’ll delve into the world of health and wellness podcasts on Spotify.

We’ll also explore the top shows that cover a wide array of topics. Some of these topics include nutrition and mental health, fitness, and personal development. Whether you’re a fitness enthusiast, wellness seeker, or simply curious about optimizing your well-being, these podcasts will provide expert insights, inspiring stories, and practical tips to support your journey toward a healthier lifestyle.

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Hurdle is a health and wellness podcast on Spotify hosted by Emily Abbate, a veteran journalist and wellness coach. In each episode, Abbate sits down with a diverse range of guests, including athletes, entrepreneurs, and everyday individuals, to explore their challenges and strategies to overcome them.

With a focus on resilience, personal growth, and self-improvement, “Hurdle” offers a blend of powerful storytelling and real-world advice. Abbate’s conversations delve into various topics: mental health, fitness, career transitions, relationships, and overall well-being. Listeners, or “Hurdlers,” gain insights into the guests’ experiences, setbacks, triumphs, and the actionable steps they took to navigate difficult moments and achieve their goals.

Reaching 200+ countries with 420 episodes and more than 4.8 million downloads, “Hurdle” is quickly becoming one of the top health and wellness podcasts on Spotify. Most of Emily Abbate’s career highlights encompass some association with the show, boasting the ability to host a conversation at The Girl Boss Rally and being flown to the Nike headquarters to record the podcast.

Looking for a light listen? Here’s a list of some of the funniest podcasts on Spotify!

The Gabby Reece Show

Gabby Reece, former professional beach volleyball player, New York Times bestselling author, and health and wellness advocate, hosts the titular podcast “The Gabby Reece Show.” In this podcast, Reece explores various topics related to personal growth, health, fitness, and overall well-being. Through engaging interviews with experts and fitness influencers, Gabby Reece dives deep into physical fitness, mental resilience, relationships, and mindfulness. 

With her warm and relatable approach, Reece encourages open, honest conversations. These conversations inspire listeners to make positive changes. Each episode of this podcast offers a mix of practical advice, personal anecdotes, and valuable insights from her guests. Reece aims to give her audience the tools, strategies, and motivation to lead a healthy and fulfilled life.

In two short years, this health and wellness podcast on Spotify has been ranked #1 in the mental health category. With notable guests like Neil Strauss, Danica Patrick, and Dr. Andrew Huberman, we recommend you tune into this podcast when they’re released weekly on Mondays.

Want to learn more about the history of podcasts and how they came to popularity? Read about it here!

The Genius Life

“The Genius Life” is a podcast hosted by Max Lugavere, a health and science journalist, filmmaker, and author. In this podcast, Lugavere explores the intersection between health, nutrition, and lifestyle factors contributing to brain function and well-being.

Through engaging interviews with experts from various fields, including neuroscience, medicine, nutrition, and psychology, Lugavere delves into cognitive performance, longevity, mental health, sleep optimization, exercise, and nutrition. Furthermore, he blends scientific research, practical tips, and personal anecdotes within his content. This mashup gives listeners actionable insights and strategies to enhance their cognitive abilities and live healthier, more fulfilling lives.

“The Genius Life” podcast goes beyond traditional health discussions, addressing the connections between brain health and broader lifestyle choices. Lugavere aims to empower his audience through his health and wellness podcast on Spotify and talks at TEDx, the New York Academy of Sciences, and South by Southwest. 

Spotify just launched its new redesign. Learn more about how it came to fruition here.


The Huberman Lab

“The Huberman Lab” is a popular neuroscience and human performance. This podhosted by Dr. Andrew Huberman, Ph.D., a neuroscientist and tenured professor at Stanford School of Medicine. In this health and wellness podcast on Spotify, Dr. Huberman explores various topics related to brain function, mental health, stress management, sleep optimization, performance enhancement, and other aspects of human biology and behavior.

Dr. Huberman shares insights from his research through interviews, discussions, and solo episodes. He provides practical tips and strategies to help listeners enhance cognitive performance and optimize their physical and mental health. In addition, this podcast combines practical advice with scientific knowledge, making it accessible to a wide audience. 

“The Huberman Lab” is regularly ranked in the top 15 of all podcasts globally and #1 in the health and fitness category. This is thanks to Dr. Huberman’s easily digestible information and breakdowns of difficult-to-understand topics. Similarly, work from the Huberman Laboratory at the Stanford School of Medicine is regularly featured in top media outlets and journals, including BBC, TIME, Discover, and Nature. 

Read more about podcasts with some of the top female podcasts here.

Ben Greenfield Fitness

Ben Greenfield’s podcast, “Ben Greenfield Fitness,” is immensely popular. The podcast explores optimizing human performance, longevity, and overall well-being. Greenfield, a renowned biohacker, health and fitness expert, and best-selling author, hosts this show. He offers opportunities outside Western medicine to combat real-world health issues.

In each episode, Greenfield engages in-depth conversations with leading experts and innovators in health, fitness, nutrition, and biohacking. Together, they delve into cutting-edge research, practical tips, and unconventional approaches to enhance physical and mental performance, boost energy levels, improve sleep quality, optimize nutrition, and achieve better health.

“Ben Greenfield Fitness” stands out for its comprehensive coverage of exercise science, functional medicine, hormone optimization, brain health, sleep science, athletic performance, and more. Greenfield’s open-minded approach and willingness to experiment with novel techniques make this podcast a valuable resource for individuals looking to push the boundaries of human potential.

Looking to learn more about fitness influencers? Read about Emily Skye’s net worth breakdown here.


As we conclude our exploration of the top health and wellness podcasts on Spotify, it’s clear that this platform offers a range of resources. From nutrition and mental health to fitness and personal development, these podcasts provide listeners with valuable insights, inspiration, and practical advice for cultivating healthier minds and bodies.

We’ve highlighted the influence of fitness influencers who have embraced the power of podcasting to share their expertise and motivate listeners on their fitness journeys. These influencers have built dedicated communities around their podcasts. As a result, they offer a wealth of guidance, workout routines, and empowering narratives that can help others.

With Spotify’s convenience, listeners can easily access these podcasts at any time, like during workouts, commutes, or moments of relaxation. The variety of voices, perspectives, and topics covered ensures something for everyone, regardless of specific interests or goals.

This article was written by Madeline Fait

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